June 6, 2024
Salt, Camel Toes & the Balancing Act
We hope you’re ready for pure MAYHEM this week …
We jump right into morning routines - hydration - and our salt/ electrolyte obsession. Summer is here - school is ending - and we both share excitement and angst over balancing our multiple roles this summer. But we’re reminded that often times, Mondays become Fridays before you even know it - and we’re lucky to have some flexibility in our day to day … and kiddos who enjoy one another’s company. Because that’s going to come in handy when we’re working poolside this season of life!
We don’t talk about marketing - but we do talk booty shorts, camel toes - and our favorite sports bras (Amazon). We also talk about one of Raebecca’s favorite social media accounts - and dig a little into their authenticity and what makes them so likeable (@littleherculette Peyton Bucher ). And - what is the real story behind booty shorts at the gym … and we play a game of would you rather (that potentially will make your stomach flip just thinking about it).
And finally - we’re talking about love languages again. This time - Acts Of Service. Is there a direct correlation to being a first born daughter, and this specific love language? Whether we're bonding over a meal train or pondering the art of gift-giving, it's clear that small gestures can hold immense power and show a certain depth of love for someone. Kicking off the summer with smores breakfasts and a case of the sillies - this week is a fun one!
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Hosted by @raebecca.miller and @jennyfromthe843
00:10 - Summer Balance and Salt Benefits
08:34 - Balancing Responsibilities and Self-Care
21:00 - Gift Giving and Acts of Service
27:55 - Breakfast, Parking, and Art Chats
WEBVTT
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coffee.
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I love that.
00:00:12.612 --> 00:00:13.833
It's a way.
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It's my coffee.
00:00:15.173 --> 00:00:19.225
I know I said I see a coke zero so do you talk to me about your beverages?
00:00:19.265 --> 00:00:23.283
do you start the day with the diet coke or do you start coffee, then go diet coke?
00:00:23.743 --> 00:00:29.989
actually, actually, since I'm I, you know what we're gonna talk about balance today.
00:00:29.989 --> 00:00:35.524
So I actually start my day with a very large cup of ice water.
00:00:35.524 --> 00:00:39.192
I like I get pretty close to slamming almost the whole mayhem.
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Then I go it's my thing, I don't, I don't.
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I'm not like the perfect, maybe it is just the balance.
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I don't always balance, but I almost always start with a huge, like 20 to 40 ounces of ice water and then I go directly to the warm beverage and I go back to the cold soda diet Coke.
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Okay.
00:00:59.112 --> 00:01:03.328
But I do have both right now, because I was not feeling fully balanced this morning.
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Okay, so I go full water, you do, okay.
00:01:07.341 --> 00:01:10.171
But let me tell you this new thing that I've started doing.
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I use the Redmond salt electrolytes mixed berry.
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So I use like a it's like a scoop that you scoop into water and it starts the day with like salt water, which is supposed to be like really good for you, to kind of like rehydrate you after you sleep.
00:01:25.989 --> 00:01:34.329
So I do that, and then I go into Diet Coke or, excuse me, coke Zero, so I'm straight water to Coke.
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I am a I don't know if you know this about me I am actually a massive like salt fan and salt collector and I am a big believer in the healing properties of like salt.
00:01:47.412 --> 00:02:00.093
So, like, when people talk to me cause I feel like, especially in the past, people always talk to me about like health and fitness just by default, and they would be like, oh, I get these headaches or my stomach is really weird, and I'm like you are not, you don't.
00:02:00.093 --> 00:02:05.430
I feel like culturally we were taught that sodium and salt is really bad for you.
00:02:05.430 --> 00:02:08.044
I completely agree, yeah and I.
00:02:08.044 --> 00:02:19.159
There is nothing more healing Like when I hear that somebody like drinks a big cup of water and then they immediately have to go to the bathroom, I'm like then you are not properly like, you don't have the right electrolyte balance, otherwise that wouldn't happen.
00:02:20.442 --> 00:02:20.962
But what do you mean?
00:02:20.962 --> 00:02:23.284
You collect salt Like you collect salt packets.
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No, my mom is notorious for this because she loves to travel.
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We actually have a local salt not dispensary, but a company here.
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Bulls Bay Salt Company is right around the corner and I'm going to butcher this because now I wasn't even thinking about this before we jumped on.
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But there's something really special about Bulls Bay.
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I'll have to look it up.
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But there's something about the properties in Bowls Bay.
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It's some of the cleanest, most mineral dense salt that you can get in the United States on our coast, just because of where it's located.
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And then you can get Bowls Bay salt at Coastal Cupboard or even on Amazon and they have different flavors, but it's so mineral dense it's so good for you.
00:03:07.967 --> 00:03:15.251
And then she went to Eleuthera and brought salt directly from their home.
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So if she goes a place where they have something like a Bowls Bay or an actual local salt company, she'll get it for me.
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I literally thought you were like oh, I just go to different restaurants and collect salt packets.
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That's what I thought, oh my God, Like like match matches.
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No, I love it, but I will tell you this I do put salt.
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Like if I notice I'll do this a lot in the summer when they so they're swimming a lot and they do gymnastics every night and I know that they're like fatigued I'll put a little pile of salt on their dinner plate and my kids actually do a really good job.
00:03:46.074 --> 00:03:51.231
Like they'll say to me if they have a headache or if their stomach feels off, like I just think I need salt.
00:03:51.231 --> 00:04:05.555
Pilot, definitely in public, the other day, grabbed one of the salt packets and then ate it while we were walking and I was like I'm sure, sure that some people are really questioning my parenting, but actually she's a very healthy individual and Clark does that.
00:04:09.219 --> 00:04:14.865
She uses cause she doesn't use sauce like you know, like ketchup or anything she dunks her beans chicken nuggets yeah, they, they do.
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She does it all in salt and I'm like I think it's great, yeah, and look at them shining Like.
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Her little body is so muscular and so strong and I'm like she's doing all the right things that we have majorly overcomplicated as adults.
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I don't know how we got on the salt term, what?
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I don't know how we got on the salt term, but I don't either.
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But my.
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So you know, my Muay Thai friend, amy, also has like friend of friend through Nate and whatever.
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Yeah, she is was one of the first people to validate this because she is obsessed with salt also and she gets.
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I mean, that is a hill she'll die on, that nobody is getting enough and they're not getting the right kinds and I feel a hell of a lot better, especially like after I work out, like I drink it while I work out at the gym.
00:04:55.776 --> 00:05:02.245
I feel so much better Like, yeah, the majority of people are not like.
00:05:02.747 --> 00:05:06.151
Certainly if you eat a ton of processed food and I know everyone's just rain.
00:05:06.151 --> 00:05:10.665
I'm like the queen of McDonald's now, Cause everyone sends me McDonald's memes and God knows what.
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But like, we're not talking about the salt that you get from processed food.
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We're talking about like beautiful, mineral, dense salt, like stuff that will make you well.
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Electrolytes.
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We'll put some links in, because this salt that I'm using is life-changing.
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I love it.
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Well, maybe we'll do another giveaway or something fun.
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Yes, we love a giveaway.
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We do love a giveaway.
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In the meantime, that got me started thinking about summer and balance.
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Yikes.
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It's a coming.
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It's a coming and it's like one of those things, like it's kind of like Christmas to me, like it is one of my favorite times of year.
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I love summer.
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I love being able to be unscheduled to an extent.
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I love being able to have the, you know, not have to do the routine of bedtime and you know, you can be a little more willy nilly.
00:06:02.322 --> 00:06:05.906
Like I asked Clark the other day, I was like what do you want to do the first day of summer?
00:06:05.906 --> 00:06:11.394
So we have a tradition like the first day of summer and last day of summer we do s'mores for breakfast.
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Yeah, it's like a tradition that we do.
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So she said I want to do s'mores for breakfast.
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So I love that we can do those kinds of how in the hell you and I are going to manage podcasting, businessing, other jobbing, momming, swim gym Not what you're done with gymnastics, won't you be?
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No, they need level.
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They change the levels.
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That's what I'm saying, and so I'm a little little concerned that I'm a little concerned that we're not going to have time for it all you know what, though?
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The amazing thing about us is that I feel that way during Christmas, and I felt that way in the heat of my divorce, and then, somehow, monday becomes Friday, and you figure it out, and the scheduler part of me is like okay, this feels uncomfortable because it's not like, okay, I do this always every morning during school weeks and always during the afternoon.
00:07:08.812 --> 00:07:23.713
But then the rest of me is like but you got this because you don't have to always be in car line, or we have some time sucks, I know, but we have some major time sucks during the school year that are like disappearing.
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It's this ever changing?
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It's like this idea of balance right, like one thing definitely swaps for the next, but I can see the positive and the negative to both.
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Yeah, I mean we'll do it.
00:07:36.036 --> 00:07:40.007
I mean I have no doubt your Monday and Friday analogy is dead on.
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It's Monday, and then I look up and it's Friday.
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Yeah.
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And I feel like you and I are adaptable enough to be like okay, well, you know we've got to get this done, so, girls, y'all go swim while we sit poolside and hammer out some business stuff.
00:07:56.815 --> 00:08:00.906
When you know, that means that they're living their best life, quite literally, sure Like.
00:08:00.906 --> 00:08:02.367
I don't we're not like big.
00:08:02.367 --> 00:08:05.153
We've never done like summer camps and stuff like that.
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Mostly, that was my next question to you.
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If y'all did camp never done.
00:08:08.512 --> 00:08:11.302
My kids have never been to a summer camp, never.
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Nope, it's just not.
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I don't.
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Here's the thing, though I what I will say is because I'm not dogging summer camps at all, but they also like I've placed a big priority on sports.
00:08:22.689 --> 00:08:26.475
And so you can't really do both it's just not realistic.
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So even financially.
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But even outside of that, my girls, they have Summer Swim, which I'm just so committed to Shout out to Park West Pirates.
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The women that run that team are just absolutely like.
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They're the kind of women that you want to look up to and be around.
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They all have jobs.
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They balance 9,000 things, Volunteer like work so hard to make this like even just from doing the time sheets for every meet.
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I mean we're talking hours and hours of just time to these teams.
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Then you have these other moms who show up and act sort of entitled about the fact that their kids are on the team or they act like these coaches are available, so they're just accessible to vent to or take advantage of or whatever.
00:09:05.866 --> 00:09:06.827
It makes me feel crazy.
00:09:06.827 --> 00:09:11.600
But in summer, once school's done, they go every morning.
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So Monday through Friday they're at swim practice and then I'll usually stay and open my computer for an hour and a half and let them swim.
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And then we're at gymnastics Monday through Friday in the evening for two and a half hours to three hours, every night, I would die.
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I would die.
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I would die, I know, but the thing is like there's great wifi there and there's great wifi right next door and I have other moms that I can carpool with and during the day, the heat of the day, they're ready for a huge pasta lunch.
00:09:37.606 --> 00:09:41.501
So we kind of switch where dinner becomes like lunchtime, their big meal.
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They'll usually like nap or kind of chill out before the next thing.
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They see their friends in the morning and every night and like they, just I, they kind of live basically like professional athletes and then I'm over here.
00:09:54.229 --> 00:09:55.249
Yeah, no, I love it.
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I didn't really play sports, so, like that's kind of a foreign like life to me.
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I mean, like, let's be real, cheerleading practice and dance practice was not that intense.
00:10:04.214 --> 00:10:11.197
I mean, let's be real, cheerleading practice and dance practice was not that intense.
00:10:11.197 --> 00:10:13.379
I mean, let's be real, I would never assume that.
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You 100% assume that, okay.
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But like, I think for me, like I'm really, I am a person who doesn't love a have to.
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Like, if I have a day that I wake up and I have to do something, I'm like, oh, I have to do this today.
00:10:24.596 --> 00:10:26.326
Like, oh, I don't love a have to do something.
00:10:26.326 --> 00:10:27.153
I'm like, oh, I have to do this today.
00:10:27.153 --> 00:10:28.120
Oh, I don't love a have to, I hate a have to.
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And it could be something like, for example, we had a meeting yesterday.
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I woke up in a pissy mood and do you know why?
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It wasn't because I didn't want to see you.
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It wasn't because of the meeting.
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I did not want to put a bra on, a regular bra on.
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I didn't want to put pants on.
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I didn't want to put like regular clothes.
00:10:50.866 --> 00:10:52.741
It was hot, I'm like.
00:10:52.741 --> 00:10:54.347
So I was very muggy.
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I was really humid.
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I was fine after the fact.
00:10:58.966 --> 00:11:27.153
But like it was one of those things, like I immediately woke up and I was like damn, I got to put a bra on it also wasn't super planned, and so you and I have this thing where we need our free time to some degree, and that's not because we are out having margaritas, it's because I wish One thing about me and maybe this is the Enneagram thing I do not do well when people use my time as if it's like there's not mine.
00:11:27.153 --> 00:11:28.316
I do much better.
00:11:28.316 --> 00:11:33.072
If I like, say, I know I have four hours, I can get my work done within that, but it's not going to be.
00:11:33.072 --> 00:11:39.442
When somebody tells me to otherwise, I definitely won't do it then, and it's not on purpose, it's just my personality.
00:11:39.442 --> 00:11:48.279
But we were not expecting that meeting, and usually when you and I roll in out of Friday, we already know what the next week looks like.
00:11:48.701 --> 00:11:49.886
Maybe that's a good point yeah.
00:11:50.179 --> 00:12:11.374
So it kind of felt a little bit like not that the person didn't respect our time, because we're happy to move things around for our clients, but we didn't have that on the docket on Friday and we did actually ask and so you know it just was one of those things that felt a little bit docket on Friday and we did actually ask and so I know it just was one of those things that felt a little bit it wasn't like the it's not our favorite position to be in.
00:12:11.394 --> 00:12:14.187
That being said, I was just mad about putting the bra on.
00:12:14.639 --> 00:12:18.187
It was so humid it was rolling thunderstorms.
00:12:18.187 --> 00:12:21.600
I cannot tell you how happy I was to put on leggings this morning.
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I was in those pants until 7 o'clock last night.
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I was stuck put on leggings this morning I was just, and I was in those pants until seven o'clock last night.
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I was stuck in that outfit.
00:12:28.445 --> 00:12:47.062
Oh I know I mean today I'm in our amazing sports bras that you got addicted to y'all these things if you haven't done it yet, I don't understand what you're waiting for Now, we're in the dead of summer I walk my dog in like I'm calling them princess Diana shorts, but that's not really what they are.
00:12:47.142 --> 00:12:52.504
They are the high-waisted, very boxy, not attractive sweatshorts from old Navy that are currently on.
00:12:53.126 --> 00:12:55.736
I do not love a high waist, but you love a high waist.
00:12:56.178 --> 00:12:58.703
Well, yeah, because I have really big hips, but I have a small waist.
00:12:58.703 --> 00:13:04.500
But then I give you a camel toe, though Well, I mean, no one's complained about it.
00:13:05.811 --> 00:13:10.142
I feel like I need to just make sure that you don't have one, because I feel like a lot of people wouldn't tell you that.
00:13:11.951 --> 00:13:14.500
I feel like I would notice if they were looking at my camel toe.
00:13:14.500 --> 00:13:19.596
I don't think I normally have a camel toe, but I feel like camel toes are in, aren't they?
00:13:19.596 --> 00:13:29.937
I do not actually try to show mine off, but I do know a couple of fitness influencers that make a big deal out of making sure that it's showing that's actually a thing.
00:13:30.198 --> 00:13:31.020
You know what I know?
00:13:31.020 --> 00:13:34.217
This is not why we got on this podcast today, but I did want to talk about this.
00:13:34.217 --> 00:13:35.871
Okay, so I feel like camel toes.
00:13:35.871 --> 00:13:36.852
That's like a new thing.
00:13:36.852 --> 00:13:42.364
What is the deal with the girls with the workout shorts?
00:13:42.364 --> 00:13:45.958
Everybody has the shorts where it's like up their butt crack.
00:13:45.958 --> 00:13:47.772
Why is this like a thing?
00:13:48.072 --> 00:13:51.830
just up their butt crack, or is it the fact that it stops after your butt stops?
00:13:53.394 --> 00:13:54.636
no, I feel like it's like a thing.
00:13:54.636 --> 00:13:55.739
You see these like.
00:13:55.739 --> 00:13:57.182
I don't know if you get these ads.
00:13:58.413 --> 00:14:11.480
Yeah, it's like these shorts where it's like you can literally just see butt, cheek like there's, like there's, there's something in those that actually like lifts from the side and that's why is that, and they're doing it but is it in what is?
00:14:11.480 --> 00:14:23.753
It like in, to look like you're not wearing panties well, I mean, I don't think they are wearing panties with them but they like wear them to work out.
00:14:23.773 --> 00:14:26.078
and I'm like, how do you work out with no underwear on?
00:14:26.078 --> 00:14:27.442
I'm very concerned.
00:14:27.442 --> 00:14:29.274
I don't think that's hygienic, is it?
00:14:30.076 --> 00:14:31.080
Well, do you work?
00:14:31.080 --> 00:14:35.360
I think what's actually less hygienic is if you work out when you're wearing a thong.
00:14:35.360 --> 00:14:36.503
But I don't know, I'm not an OB.
00:14:36.503 --> 00:14:38.897
I think that's more dangerous.
00:14:39.389 --> 00:14:44.099
We should get it more likely to get a UTI or yeast infection.
00:14:45.682 --> 00:14:46.783
I think you can get either.
00:14:47.990 --> 00:14:56.522
This has gone down a different route than I had anticipated, but I was going to talk about those shorts because I do not understand.
00:14:56.522 --> 00:15:04.149
I see girls lifting weights in those and I'm like it looks like your ass is about to just pop right out and it's going to be straight butthole.
00:15:04.149 --> 00:15:08.302
I feel like you need to have some barrier there If you're doing like a deadlift.
00:15:09.751 --> 00:15:14.133
I think, though I mean it's possible they're just doing it so they can see their muscles.
00:15:15.476 --> 00:15:20.619
No, no, that is like a man trap.
00:15:20.619 --> 00:15:25.456
That is not to see their muscles, that is like they're peacocking.
00:15:26.192 --> 00:15:29.176
I don't even think that I'm gonna go ahead and I'm gonna choose the other side.
00:15:29.176 --> 00:15:44.299
I don't think that they are, but I do really enjoy women who are proud in their body is perfect.
00:15:44.299 --> 00:15:48.703
Okay, like I like.
00:15:48.703 --> 00:15:53.667
I'm more offended by it when you look like a supermodel, like I have.
00:15:53.667 --> 00:15:56.331
There's this girl that I follow on.
00:15:56.351 --> 00:15:57.553
Instagram.
00:15:57.553 --> 00:15:58.296
What Is that?
00:15:58.296 --> 00:15:59.096
Why you're friends with me?
00:15:59.096 --> 00:16:00.559
Cause I don't look like a supermodel.
00:16:00.559 --> 00:16:02.443
No, no, no, I mean, there's so there's this girl.
00:16:02.590 --> 00:16:07.626
It's it's little her Colette, or I'll link it, but she is this.
00:16:07.626 --> 00:16:20.129
I mean, she's strength trains, right, and she has her whole Instagram and then recently she fell in love and actually like three weeks ago she got engaged and I just she's hysterical, like she'll like have herself on camera.
00:16:20.129 --> 00:16:40.480
Like the other day she was like messing around and trying to get something out of the cabinet and he was like yelling at her Cause he was like he didn't want her on the counter and then he picked her up off the counter and then he farted and then she's like dying, laughing Cause the whole thing was on camera and it was obviously like not staged and she like shares all this stuff.
00:16:40.480 --> 00:16:57.813
And like the other day, maybe a few months ago, they bought a house and it has a pool and so they were like most people with a pool and it had them like laying on towels and looking amazing and she's like us and they like swim goggles on and they were like doing like back flips and they were just obviously like, you know, like having being real.
00:16:57.813 --> 00:17:05.914
Yeah, her stuff is so funny, but she like for me, she's like the one right, like she.
00:17:06.075 --> 00:17:07.619
Her hair is not always amazing.
00:17:07.619 --> 00:17:09.452
She has this cute little body.
00:17:09.452 --> 00:17:14.732
But she like is just so real about life, like I he forgot her birthday last year.
00:17:14.732 --> 00:17:25.991
Yeah, they were in the car and she like asked him about it and you should see the the blood drains from his face because he like really they like worked out.
00:17:25.991 --> 00:17:27.672
And then she was like, where are we going to go to eat?
00:17:27.672 --> 00:17:29.777
And she's like what's today?
00:17:29.777 --> 00:17:35.797
And he like had planned it but for like not the right day, oh no, it's like, oh, my god, babe.
00:17:35.797 --> 00:17:43.993
But their love story is so cute and I like I I think maybe just because I've been watching her now for years, I'm so used to it and I'm always at like a gym, gym usually.
00:17:43.993 --> 00:17:46.021
So I kind of live for it.
00:17:46.102 --> 00:17:48.130
But I don't get a thirst trap.
00:17:48.130 --> 00:17:50.253
Okay, you don't think it's a thirst trap.
00:17:50.253 --> 00:17:50.934
What do you wear?
00:17:51.055 --> 00:17:52.759
yeah, me, I wear.
00:17:52.759 --> 00:18:01.942
Usually I wear more clothes like, if I can get away with like a big hoodie and our sports bra and leggings, I will.
00:18:01.942 --> 00:18:04.394
Obviously you can't in the summer here, so I'll wear a tank top.
00:18:04.394 --> 00:18:09.938
But like I mean, I I sweat, so like I get partially why they're like that.
00:18:10.038 --> 00:18:27.288
I'm just like you either cover it and your sweat soaks everything, or I'm definitely gonna see like yeah, I'm definitely a tank sports bra, either bicycle short or like an athletic short, like I like a bicycle short, but I wouldn't wear a bicycle short to the gym much I do, I you know.
00:18:27.288 --> 00:18:30.357
I just do it because I don't know why.
00:18:30.417 --> 00:18:38.051
I do it honestly, I just think they're in part of my workout rotation, when I had like the garage gym and other people would come to my house and we'd like work out together.
00:18:38.051 --> 00:18:42.770
I always wore less and then if I'm like just walking with sandra, I'll wear less.
00:18:42.770 --> 00:18:48.060
But something about like sitting on a bench press where I know every dude and every chick has had their biz.
00:18:48.060 --> 00:18:51.166
Like I'm wearing leggings and all.
00:18:51.788 --> 00:18:54.555
We don't have equipment like that, but I do get.
00:18:54.634 --> 00:18:58.612
I love a bench press, I love a bench, but I just I definitely think about sometimes.
00:18:58.612 --> 00:19:02.811
I like mess with people and be like what do you think's worse the bench press or the yoga mat?
00:19:02.811 --> 00:19:06.361
If you had to to lick one, which one would you choose?
00:19:06.361 --> 00:19:11.760
Like you know, I'm twisted like that because I just start my mind.
00:19:11.760 --> 00:19:15.255
You know I'm a germ freak, so my mind is about the airport too.
00:19:15.255 --> 00:19:22.701
Yeah, you know, you talked about it when you were talking about the girl in the booty shorts sitting on how did they dress so scandalous at the airport?
00:19:22.721 --> 00:19:25.996
I'm like people's cookie has been on that.
00:19:33.750 --> 00:19:35.556
It's like the cookie, but it's also like the balls, like I just can't like.
00:19:35.556 --> 00:19:36.018
How many things are.
00:19:36.018 --> 00:19:51.917
I mean I'm sorry you guys that this is your episode today, but I, absolutely I, when I'm at the gym and I'm sitting on that bench, I'm thinking about everybody's business, and I'm when I'm on the yoga mat, I'm like how many talents, how many people with butchered toes have put their nasty ass feet.
00:19:53.059 --> 00:19:53.381
Okay.
00:19:53.381 --> 00:19:56.453
Well, this is definitely going to kill my lunch, bob for sure.
00:19:56.453 --> 00:19:57.155
Oh, I'm sorry.
00:19:57.155 --> 00:19:58.318
What were you having for lunch?
00:19:58.318 --> 00:20:00.022
I really don't know.
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