New episodes every Thursday!

Season 4

Dec. 12, 2024

Season 4 Finale: Journals, Joy & Holiday Boundaries with Life Coach, …

Send us a text We are starting to talk about the new year on the same day that we close out a full year of episodes. It’s our season finale - cheers to a full year of episodes. And - as a fun little treat because Christmas - ...

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Dec. 5, 2024

Grits, December Chaos & Overstimulation

Send us a text November shot us out of a cannon - and we're left with the shortest Thanksgiving to Christmas season in a long time … how are you late decorators feeling? We talk holiday stress, the art of the “rephrase”, bake...

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Nov. 28, 2024

Thanksgiving, Sweet Nothings & Nostalgic Commercials

Send us a text *Head up listeners - this episode is a little less kid friendly than our typical episodes so maybe don’t give this one a listen in a full car! Which one of us recently spent the night shoulder to shoulder with ...

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Nov. 21, 2024

Tequila, Thongs & the Gecko Challenge

Send us a text They should invent a week in November that doesn’t drain the life out of you - from pink Christmas Trees to piles of laundry, are we all simultaneously drowning AND bringing heaps of holiday magic to the masses...

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Nov. 14, 2024

Food Freedom, Body Image & Inner Strength with Registered Dietitian, …

Send us a text What if the key to thriving as a female athlete lies in embracing your inner strength rather than chasing external validation? Join us for an eye-opening conversation with Eden Morris, a registered dietitian an...

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Nov. 7, 2024

Awakening, Alignment & the Slow Drip with Life Coach, Jennifer Sisk

Send us a text We love a guest, I mean, we love, love, love a guest, but this is our first life coach and while we have shared vulnerable things in the past, this episode is easily the most vulnerable, and it very much will r...

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Oct. 31, 2024

Christmas Trees, Hormones & Our First Jobs

Send us a text Happy Halloween - and you know what that means - tomorrow November 1 is Christmas. So Merry Christmas - and don’t even get twisted over it because one of us still has their table set from last Christmas, so you...

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Oct. 24, 2024

MomTok, Authenticity & Sara Wiles

Send us a text We’re pushing the boundaries today and we’ve got help! The queen of not holding back - SARA WILES - is joining us. We don’t need a warm-up for this one, even though the three of us have never spoken outside of ...

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Oct. 17, 2024

Being Spontaneous, Holiday Baking & the Power of the Heel

Send us a text We kick off today with a song … and a puppy. Breton “Bret”, Raebecca’s boxer cohost is officially home in Charleston. All things pets for our intro this Thursday - begs the question though, should we start addi...

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Oct. 10, 2024

Human Design, Empowerment, & Shifting Your Language with Jessica Thie…

Send us a text Join us as we sit down with Jessica Thiefels, an anti-diet and mental health advocate/marketer where we talk inspiration, and she shares her transformative journey that intertwines personal values with professi...

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Oct. 3, 2024

Birthdays, Amazon Prime Day & Puppies

Send us a text We love a woman who knows what she wants - especially for her birthday. No guessing games here - which host entered the chat in a brand new look - “soft autumn”. What is in a color analysis - and how fast does ...

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Sept. 26, 2024

Finding the Joy in the Chaos, Spicy Romance & C'Mon Mama

Send us a text One day, it will hit you. The thing that you want to be when you grow up and it’s probably not going to happen when you’re age 8, or when you’re 18, maybe not even when you’re 28. Who is to say that our calling...

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