New episodes every Thursday!

Episodes

April 17, 2025

Marketing & Mayhem Take on the Charleston Marketing Podcast

Send us a text This week, we’re reposting our episode with the Charleston Marketing Podcast and our friend Stephanie Barrow from earlier this year. We talked about building marketing that actually works — honest messaging, cl...

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April 10, 2025

Kidney Stones, Toilet Paper & Being In Our Glitter Era

Send us a text Welcome to the mayhem. Raebecca is back and we kickoff with a laugh-out-loud story about dog accidents and slipper-washing habits quickly evolves into a wide-ranging exploration of shared obsessions, embarrassi...

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April 3, 2025

Decision Making, Gut Instinct & Getting Beyond the "I'll Try" with Li…

Send us a text Have you ever ignored that nagging feeling in your gut, only to wish you hadn’t? That wasn’t just anxiety or overthinking—it was your internal compass trying to steer you right. We’re back with life coach Jenni...

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March 27, 2025

Buckle Bunnies, Pilates & Aging Gracefully

Send us a text A hospital stay wasn't on our bingo card this week, but here we are, sharing the raw, unfiltered experience of navigating the healthcare system when your child develops a rare autoimmune reaction. Between prais...

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March 20, 2025

Enneagrams, Pocketbooks, & Embracing the Awkward

Send us a text Ever feel like you're making it up as you go along? You're not alone. In this refreshingly candid conversation, we catch up on life's little moments while embracing our perfectly imperfect selves. We dive into ...

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March 13, 2025

Parenting Teenagers, the Panini Generation & Know Your Kids with Pegg…

Send us a text If you’ve ever wondered if you’re the one keeping your therapist up at night … this one’s for you. Raising a teen - anticipating raising a teen - join us an intimate conversation with the bright and bubbly Pegg...

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March 6, 2025

Season 5 Finale: Egg Juice, Compliments & the Female Archetypes

Send us a text We’re back on eggs and the “pan scramble”discussion … do you pan scramble? And how meany - 2? 4? - what’s worse, snail mucin or egg juice? A ramen experience gone “grey” - kicks off today’s episode. Why did one...

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Feb. 27, 2025

Rolling with My Homies: A Love Letter to Tina Turner

Send us a text “What’s love got to do with it”? … and where’s Tina Turner when you need her? And - what’s an “attachment style”? Does it matter, and why? To be honest with you, we couldn’t tell you but we plan to find a guest...

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Feb. 20, 2025

V-Day, Snacks & Our 2025 Super Bowl Recap

Send us a text The Super Bowl - the marketing event of the year … left us a little less than inspired. Were we the only ones? Somewhere between a new neon light and a flash dance reference, we kick off today’s episode. Betwee...

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Feb. 13, 2025

Opportunity, Getting Fired & Career Crossroads with Erica Strickland …

Send us a text We’ve been waiting for snow - y’all know. But it finally snowed in Charleston. So we’re snowed in - with Erica Strickland - and we’re talking marketing today (and trauma bonds). All things digital marketing and...

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Feb. 6, 2025

Dips, Divorce & Vampire Facials

Send us a text Didn’t see this one coming. Remember that Philly cheesesteak dip we discussed? Guess who doesn’t love it … Jenny. But you’ll never guess why. This one starts with some deep belly laughs - maybe because we’re in...

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Jan. 30, 2025

Tubbing, Drunk Dialing & People Pleasing with Christina Smalley, Lice…

Send us a text You’ve heard of the “everything shower” - but have you heard of the “good girl shower”? Bet not. Quick trip to Costco is in store for after this recording because it sounds like we all need the new bamboo showe...

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Jan. 23, 2025

Ovaries, Frontal Lobes & the Power of Your Notes App

Send us a text In the animal kingdom, when an animals main purpose has been fulfilled, that animal typically dies off. A dark way to start an episode, but ultimately we got to thinking about why women live longer than men, e...

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Jan. 16, 2025

Pinky Promises, Hibachi & 2025 Words

Send us a text A pinky promise has one of us is chasing snow, while the other refuses to chase anything. You might say she is “bananas” - and thanks to a recent hinge match, you’d be correct. We’re talking about last-minute r...

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Jan. 9, 2025

Hamburger Hands, Snow & ChatGPT Roasts

Send us a text Are you a fan of the slow burn? Our spicy book girls belong to two clubs - slow burn or straight to the heat - and how often does life mimic art? This December did. From getting acquainted with 2025 - to the bu...

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Jan. 2, 2025

Travel Ticks, Gecko Road Trips & Drink Your Friggin' Water

Send us a text Happy Happy Happiest New Year Mayhem Crew! We’re sliding out of the most frenetic month of the year (yes this episode was prerecorded right in the thick of it - the weekend before Christmas) … and you can tell ...

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Dec. 26, 2024

Food Cravings, Billboards & Manifesting Your Goals

Send us a text We’re not thirsty - we’re hungry - and that came straight from your girl Jenny. Wrote that down. We start hungry. Jersey Mike’s hungry. Have you ever found yourself craving a sandwich just because you saw it on...

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Dec. 19, 2024

Alpacas, Elves & Santa the Brand

Send us a text ** Not a kiddo friendly episode ** We chat cheering traditions and Christmas magic and yall know who actually brings those to life … We are on the cusp of Christmas Eve hoes - how is everyone feeling? From farm...

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Dec. 12, 2024

Season 4 Finale: Journals, Joy & Holiday Boundaries with Life Coach, …

Send us a text We are starting to talk about the new year on the same day that we close out a full year of episodes. It’s our season finale - cheers to a full year of episodes. And - as a fun little treat because Christmas - ...

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Dec. 5, 2024

Grits, December Chaos & Overstimulation

Send us a text November shot us out of a cannon - and we're left with the shortest Thanksgiving to Christmas season in a long time … how are you late decorators feeling? We talk holiday stress, the art of the “rephrase”, bake...

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Nov. 28, 2024

Thanksgiving, Sweet Nothings & Nostalgic Commercials

Send us a text *Head up listeners - this episode is a little less kid friendly than our typical episodes so maybe don’t give this one a listen in a full car! Which one of us recently spent the night shoulder to shoulder with ...

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Nov. 21, 2024

Tequila, Thongs & the Gecko Challenge

Send us a text They should invent a week in November that doesn’t drain the life out of you - from pink Christmas Trees to piles of laundry, are we all simultaneously drowning AND bringing heaps of holiday magic to the masses...

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Nov. 14, 2024

Food Freedom, Body Image & Inner Strength with Registered Dietitian, …

Send us a text What if the key to thriving as a female athlete lies in embracing your inner strength rather than chasing external validation? Join us for an eye-opening conversation with Eden Morris, a registered dietitian an...

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Nov. 7, 2024

Awakening, Alignment & the Slow Drip with Life Coach, Jennifer Sisk

Send us a text We love a guest, I mean, we love, love, love a guest, but this is our first life coach and while we have shared vulnerable things in the past, this episode is easily the most vulnerable, and it very much will r...

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